Free Hormone Reset Guide
- Description
- Friendly Reminder
Struggling with fatigue, mood swings, stubborn weight gain, or brain fog? It might be your hormones.
Add our free Hormone Reset Starter Guide to cart and get:
✔️ A daily hormone-balancing routine
✔️ A nourishing smoothie recipe that supports estrogen detox & energy
✔️ An easy reset journal to calm cortisol and clear your mind
No crash diets. No confusion. Just a clear first step to balance.
✨ Created by women’s health expert Najwa Khan, MPH | Get your free guide now and start your reset today.
Boosa Balance Method (BBM) coaching is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Coaching sessions are not therapy or medical care. By purchasing a coaching session, you acknowledge that you are voluntarily participating in BBM and understand that it is a lifestyle framework—not a medical program.
Boosa supplements, hair, and skin products are not intended to diagnose, treat, cure, or prevent any disease. These products are formulated to support general wellness and hormonal health, but should not replace advice or care from your medical provider.
If you are pregnant, nursing, have a medical condition, or are taking medication, please consult your healthcare provider before beginning BBM, using any Boosa products, or making changes to your wellness routine.
Free shipping on orders over $100
BBM Helps You Break Free From These Common Hormone Imbalance Symptoms
Weight Gain (Esp. around the Belly)
Hair Thinning & Skin Changes (Dull, Dry Skin)
Fatigue, Brain Fog, & Poor Sleep
Irregular or Painful Periods & Mood Swings
Constipation, Reflux, and/or Bloating
Low Libido & Vaginal Dryness
This Is About You, Finally
When your hormones are balanced, everything shifts—your energy, mood, skin, sleep, and confidence. Investing in yourself isn’t selfish—it’s the foundation for feeling good in your body and showing up fully in your life.
What kind of results can you expect with BBM?
Every body is different, but many women report improvements in energy, digestion, sleep, mood, skin, and weight within weeks of following BBM consistently. This isn’t a quick fix—it’s a real shift.
About us
About Boosa Balance Method
The Boosa Balance Method (BBM) is a science-backed, real-life framework designed by women, for women. Rooted in hormone research and public health principles, BBM was developed to address the real symptoms women face—like fatigue, weight gain, mood swings, and more.
Built around three core pillars—Nourish, Move, and Restore—BBM offers a sustainable, daily approach to hormone balance. It’s not a quick fix. It’s a lifestyle designed with both evidence and empathy—created by women who have lived through hormonal imbalance and understand the impact it can have on your body, mind, and life.
About Najwa Khan, MPH (Creator of BBM)
Najwa Khan is the founder of Boosa & creator of the Boosa Balance Method. With a background in biology, breast cancer research, & a Master’s in Public Health, she has spent over 15 years building programs that improve access to nutrition & healthcare—impacting over 2 million lives in New York alone.
Najwa is a passionate advocate for women’s health & hormone education. Her mission is to help women feel seen, supported, & empowered to take control of their bodies in a world that has too often overlooked them.
About Our Community
Boosa is more than a method—it’s a movement. We’re a growing community of women supporting each other through the highs & lows of hormone balance.
Follow us on Instagram @boosabalance for daily education, real stories, & inspiration. Be sure to join our newsletter to get weekly BBM tips, resources, & honest reflections from women just like you navigating their hormone journey.
You’re not alone here. We’re in this together.
FAQ
1. What is the Boosa Balance Method (BBM)?
The Boosa Balance Method is a simple, flexible, & holistic daily framework that helps women support their hormones through three pillars: Nourish, Move, and Restore. It’s designed to fit into real life—no extreme dieting or complicated routines.
2. Who is BBM for?
BBM is for women, typically 25 & older, who are experiencing signs of hormone imbalance—like fatigue, stubborn weight gain, bloating, mood swings, irregular cycles, hair loss, or skin changes—& want a natural, sustainable path to balance.
3. Is BBM a diet or fitness program?
Not at all. BBM is a daily lifestyle method. You won’t find strict rules or counting macros. Instead, you’ll get simple tools to support your hormones through nutrition, movement, & rest—without the stress.
4. What kind of results can I expect?
Every body is different, but many women report improvements in energy, digestion, sleep, mood, skin, & weight within weeks of following the method consistently. This isn’t a quick fix—it’s a real shift.
5. Can I get help applying BBM to my life?
Yes! We offer 1:1 coaching to help you personalize the method, get custom recipes & movement plans, & receive emotional support & accountability. You can explore coaching options on our site.
6. What if I miss a day (or a few)?
That’s okay. BBM is built for real life. The goal is consistency, not perfection. If you miss a day, just start again. No guilt, no pressure.
7. Do I need to buy Boosa products to follow the method?
No. BBM can be followed on its own. Our supplements, hair, & skin products are designed to support your journey, but they are optional.
8. Are Boosa products really hormone-safe?
Yes. Every supplement, hair, and skincare product we offer is free from known hormone disruptors—like synthetic fragrances, parabens, phthalates, and other endocrine-disrupting chemicals. We created these products to support your hormone journey, not work against it.
9. Can I use BBM if I’m pregnant or have a medical condition?
If you’re pregnant, nursing, or managing a medical condition, we recommend consulting your healthcare provider before starting BBM or making any changes to your routine. BBM is not a substitute for medical advice.
10. Do I need to be cycling to use this method?
No. Whether you're postpartum, in perimenopause, menopause, or still cycling regularly, BBM can be adapted to meet you where you are in your hormone journey.
How Coaching Sessions Work
What are Boosa coaching sessions, and who are they for?
Boosa coaching sessions are 1:1 virtual sessions designed to help you apply the Boosa Balance Method to your real life. Each session is personalized to your needs and includes support with nutrition, movement, breathwork, and lifestyle shifts that support hormone balance.
Coaching is perfect for women who want expert guidance, accountability, and emotional support while navigating hormone-related symptoms like fatigue, weight gain, mood swings, or cycle changes. Whether you're just getting started or need help staying consistent, we're here to walk with you.
How Coaching Scheduling Works
Once you purchase your session, you'll receive an email with a calendar link to book your session at a time that works for you.
You can reschedule if needed—just please do so at least 24 hours in advance. We know life happens, and we’re here to support you every step of the way.
Where We’ll Meet
All coaching sessions are held via private video call, so we can connect from anywhere—on your schedule, in your space. Whether you're at home, traveling, or in between meetings, our time together is flexible & accessible.
