Science Backed
Rooted in Research. Designed for Real Life.
Najwa, the creator of BBM, assessed hundreds of scientific studies on hormone health, metabolism, inflammation, and stress—across the four hormonal phases of a woman’s life. She also spoke with hundreds of women navigating these shifts in real time.
This method is the result of evidence-based research, real-world insights, and practical application. It’s not built on trends or hearsay—it’s grounded in science, shaped by lived experience, and created to deliver real results for women.
📚 Sources for BBM Hormone Balance eBook
North American Menopause Society (NAMS)
➤ Research and statistics on perimenopause, menopause symptoms, and physician training gaps
🔗 https://www.menopause.org/
National Institutes of Health (NIH) – Office of Research on Women's Health
➤ Hormonal impact on systems, misdiagnosis rates, and healthcare disparities
🔗 https://orwh.od.nih.gov/
World Health Organization (WHO) – Endometriosis Factsheet
➤ Endometriosis affects ~10% of women worldwide; average diagnosis delay is 7–10 years
🔗 https://www.who.int/news-room/fact-sheets/detail/endometriosis
Centers for Disease Control and Prevention (CDC) – PCOS Awareness
➤ PCOS affects 10–15% of reproductive-age women; up to 70% undiagnosed
🔗 https://www.cdc.gov/diabetes/library/features/polycystic-ovary-syndrome.html
American College of Obstetricians and Gynecologists (ACOG)
➤ Limited formal menopause training during residency (only 20%)
🔗 https://www.acog.org/
NIH Sleep Research – Sleep disruption and hormone imbalance (melatonin, cortisol, progesterone)
🔗 https://www.nhlbi.nih.gov/health/sleep
Harvard T.H. Chan School of Public Health – Environmental Toxins and Endocrine Disruptors
➤ Impact of BPA, phthalates, and parabens on hormone health
🔗 https://www.hsph.harvard.edu/news/features/endocrine-disruptors/
Cleveland Clinic – Perimenopause Symptoms & Diagnosis Challenges
🔗 https://health.clevelandclinic.org/perimenopause-symptoms
Dr. Jolene Brighten – Board-certified naturopath and hormone health researcher
➤ Insights into hormone disruption, post-birth control syndrome, and women's healthcare
🔗 https://drbrighten.com/
Lara Briden, ND – Period Repair Manual
➤ Evidence-based guidance on menstrual cycle phases, hormone balance, and PCOS
🔗 https://www.larabriden.com/
Trusted Sources & Resources for Hormone Health
Websites & Research-Based Resources
- The North American Menopause Society (NAMS) – Research-based information on perimenopause, menopause, and hormone therapy.
- National Institute of Health (NIH) - Women's Health – Up-to-date research on women’s health and hormones.
- Dr. Jolene Brighten’s Website – A leading expert in post-birth control syndrome and hormone health.
- Lara Briden’s Blog – Evidence-based hormone health and cycle support.
Books on Hormone Health
- "The Period Repair Manual" by Lara Briden, ND – A guide to natural solutions for period problems.
- "The Menopause Manifesto" by Dr. Jen Gunter – A science-backed breakdown of menopause.
Podcasts on Hormone Health
- "The Period Party" (Nicole Jardim & Nat Kringoudis) – Conversations on menstrual health and hormones.
- "The Dr. Gabrielle Lyon Show" – Hormones, metabolism, and women's longevity.
- "The Model Health Show" (Shawn Stevenson) – Covers sleep, stress, and hormone optimization.
- "Better with Dr. Stephanie" (Dr. Stephanie Estima) – Focused on perimenopause and menopause health.
