What’s Inside the Free Guide:
🌀 1-Day Reset Plan
A full morning-to-evening rhythm to reset hormones, energy, and mood.
🥤 Hormone-Balancing Smoothie
Support estrogen detox, blood sugar, and stress with this delicious daily blend.
🧠 Emotional Reset Journal
3 gentle prompts to release stress and regulate your nervous system in just 5 minutes.
Ready to Reset Your Hormones?
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Feel Like Yourself Again—Naturally.
Download the free Hormone Reset Starter Guide to stop stubborn weight gain, beat brain fog, and start feeling balanced again.
- Daily hormone reset plan
- Hormone-balancing smoothie recipe that gears you up for the day
- Learn how to naturally manage anxiety and lower cortisol.
You’ve Been Told “It’s Just Aging.”
But That’s Not the Full Truth.
You’re not lazy. You’re not overreacting. These are the signs your body is calling for hormone support:
- 🌀 You crash by 3PM no matter how much you slept
- 🍬 You crave sugar or carbs when stressed or before your period
- 💤 You’re tired but can’t fall or stay asleep
- 😔 You feel anxious, numb, or emotionally unsteady
- 🧠 Your thoughts feel foggy or disconnected
- ⚖️ You gain weight in your belly even when eating clean
- 📉 Your libido has vanished — and you don’t know why
- 💇 ♀️ Your hair is thinning, your skin is dry, or your nails feel brittle
We want you to know something: You are not broken. You are hormonally out of rhythm.
And once you understand your hormones, you can finally start to feel like you again—calm, clear, and powerful in your body.
Hormone balance is the beginning—not the end—of your healing.
What Women Are Saying About The Free Guide
These stories come from women who made the Hormone Balance Smoothie part of their daily routine and used the calming exercise from our guide to help lower cortisol and manage stress naturally.
“I felt calmer in just a few days. The smoothie and journal were game-changers.”
— Jessica, 42
I finally understand what’s happening with my body. This guide made me feel seen.
— Maya, 38
I can think clearly again. I have my energy back, and my hair is even growing.
— Ali, 39
“Within weeks, my stomach was flatter, the bloat gone, and I saw new hair growth for the first time in years.”
— Laura, 47
👉 Download the guide now for a preview of BBM and a taste of what’s ahead.
Yes! Send Me the Free Guide
Evidence-based research, real-world insights
Meet the Woman Behind the Method
Created by Najwa Khan, MPH, Founder of Boosa Balance
With over 15 years in women’s health and a Master’s in Public Health, Najwa created BBM after experiencing hormone imbalance, postpartum anxiety, and burnout herself.
This guide is the first step to help you reclaim your energy—without guesswork, fads, or shame.
About Boosa Balance Method
The Boosa Balance Method (BBM) is a science-backed, real-life framework designed by women, for women. Rooted in hormone research and public health principles, BBM was developed to address the real symptoms women face—like fatigue, weight gain, mood swings, and more.
Najwa, the creator of BBM, assessed hundreds of scientific studies on hormone health, metabolism, inflammation, and stress—across the four hormonal phases of a woman’s life. She also spoke with hundreds of women navigating these shifts in real time.
