Menopause’s Impact on Skin

The skin undergoes noticeable changes during menopause, driven by the decline in estrogen and other hormonal shifts. From dryness to reduced elasticity, these changes can affect a woman’s confidence.

Key Changes in the Skin During Menopause

• Dryness: Reduced oil production makes the skin more prone to dehydration (Mayo Clinic).

• Thinning Skin: Decreased collagen and elastin production weaken the skin’s structure (Journal of Dermatology Research).

• Sensitivity: Hormonal fluctuations can increase skin reactivity and irritation (North American Menopause Society).

How to Care for Skin During Menopause

• Gentle Cleansing: Use non-stripping, pH-balanced cleansers.

• Moisturization: Look for products with glycerin, shea butter, and hyaluronic acid.

• Antioxidants: Vitamin C and E can help protect against oxidative stress.

Conclusion
A tailored skincare routine can help menopausal women maintain healthy, glowing skin despite hormonal changes.